There are all kinds of physical activity, including running, walking, swimming, dancing, and jogging, just to name a few.
But, in today’s video, I’m going to list the top 6 ways regular exercise can benefit your body, mind, and soul.
Top 6 incredible benefits of regular exercise:
1. Make you feel better
Exercise helps you decrease your anxiety, stress, and depression and make you feel happier.
There’s a reason why: Exercises triggers changes in certain parts of your brain that are responsible for regulating stress and anxiety levels in your body.
Not only that, but it can also boost your brain sensitivity for the hormones such as norepinephrine and serotonin, which is responsible for relieving feelings of depression.
Also, exercise helps produce more endorphins, which in return produce feel-good feelings in your body and thus reduce the perception of pain.
Lastly, exercise has been key to alleviate symptoms in people who are suffering from anxiety.
2. Increase your energy levels
Exercise can also help boost your energy levels, even if you’re suffering from several medical problems.
According to one study, 6 weeks of regular exercise dropped down feelings of fatigue for 36 healthy people who had previously complained about persistent fatigue.
Likewise, exercise can dramatically boost energy levels for people who are suffering from serious illnesses.
3. Improve skin health
Your skin can have negative consequences because of oxidative stress in your body.
What is oxidative stress?
Well, it is a skin condition that occurs when your body’s antioxidant defences cannot completely repair the damage that free radicals cause to cells.
This can significantly damage the internal structures of your skin and deteriorate it.
Even though it is true that exhaustive and intense physical activity can significantly cause oxidative-damage, regular exercise done moderately can improve your body’s natural production of antioxidants, which in return helps protect skin cells.
4. Improve brain health and memory
Regular exercise can help improve brain health and protect thinking (memory) skills.
Exercise improves your heart rate, which in return improves the flow of oxygen and blood to your brain.
Not only that, but regular exercise can also trigger the production of hormones that can dramatically improve the growth of brain cells.
Likewise, because exercise is responsible for preventing many chronic diseases, this means your brain will benefit from this since its performance can be dramatically affected by these diseases.
Regular exercise can cause the hippocampus — that part of your brain that’s responsible for learning and memory — to grow in size. This helps improve your mental skills, especially in older adults.
5. Helps you relax and sleep better
The energy depletion that happens during exercise triggers recuperative processes during sleep, which in return improves sleep quality.
Likewise, the increase in body temperature that happens during exercise is considered to boost sleep quality by helping it drop during sleep.
According to one recent study, 150 minutes of intense to moderate exercise every week can dramatically provide up to a 65% improvement in overall sleep quality.
5. Reduce chronic pain
Chronic pain can be draining, but regular exercise can help decrease it.
In fact, for many years, doctors recommended their patients to take as much rest and inactivity as possible to treat chronic pains.
However, according to recent studies, regular exercise has been known to relieve a lot of chronic pains.
P.S. Here’s another related article: Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”