7 Easy Ways to Lose Weight Naturally (Backed by Science)

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There are tons of bad weight loss advice on the internet.

A lot of this advice is questionable at best, and not based on any science.

The good news is that there are simple and easy and natural ways to lose weight that have been proven to work.

With that said, today, I’m going to list 7 easy and natural ways to lose weight… fast!

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weight loss tips naturally
Eat protein!

1. Eat protein

Protein trumps all the nutrients when it comes to weight loss.

Why?

Here’s why: after you eat protein, your body burns it when digesting and metabolizing.

High-protein diet can boost your metabolism by up to 80-100 calories/day.

Also, a high protein diet makes you feel more full, and thus, reduce your food cravings.

In fact, according to some studies, people who intake 400+ fewer calories per day are often on a high-protein diet.

Even having a high-protein breakfast (such as eggs) can have a dramatic effect.

2. Stay away from processed foods

There’s a reason why processed foods are bad foods, especially if you’re trying to lose weight naturally: they’re usually high in added fats, added sugars, and calories.

Even worse, processed foods are designed to make you feel hungry and eat as much as possible.

So, as you can imagine, they’re more likely to cause you food cravings than unprocessed foods.

3. Eat single-ingredient, whole foods

One of the natural ways to lose weight is to base your diet on whole, single-ingredient foods.

Why?

Here’s why: you get rid of the vast majority of added fat, added sugar, and processed food.

Whole foods are automatically very filling, making it extremely easier for you to keep under healthy daily calorie intake limits.

Also, single-ingredient foods offer your body with the vast majority of essential nutrients to function properly.

As you can see, the “side effects” of eating whole foods naturally leads to weight loss.

4. Stock healthy foods and snacks

According to several studies, the food you keep stock up at home dramatically affects weight and eating habits.

By always keeping healthy foods at home, you automatically reduce the chances of you (or some of your family members) eating unhealthy foods.

Many natural and healthy snacks are easy to prepare and take along with you.

They include hard-boiled eggs, whole fruit, yoghurt, carrots, and nuts.

5. Limit added sugar intake

Eating a lot of added sugar is associated with some of the world’s major diseases, including cancer, heart disease, and type 2 diabetes.

Americans consume about 15 teaspoons of added sugar every day on average.

Even worse, this amount is often hidden in many processed foods, so you may be consuming tons of sugar without even noticing it.

Since sugar is present in many different ways in ingredient lists, it can be super difficult to know how much sugar a product contains.

So, limiting your intake of added sugar is the best way to be and stay healthy.

6. Drink plenty of water

Drinking water can also help with your weight loss goals.

There’s a reason why: drinking 1/2 a litre of water may increase the calories you burn by up to 24 to 30% for an hour afterwards.

Likewise, drinking water right before meals can also minimize your calorie intake, particularly true for middle-aged and older people.

Water is especially good for weight loss when replaced with other beverages that are high in sugar and calories.

7. Drink coffee (without sugars)

The good news is that people are slowly starting to realize that coffee is a healthy drink that is packed with antioxidants and other healthy compounds.

How does coffee support weight loss goals?

Here’s how: coffee drinking helps in weight loss by increasing energy levels in your body and increase the number of calories you burn.

Thus, coffee may increase your metabolism by up to 3 to 11%.

Also, caffeinated coffee may reduce your risk of developing type 2 diabetes by up to an amazing 23% to 50%.

What’s more, black coffee is super weight loss friendly, because it can make you feel full but it doesn’t contain any calories.

[Related Video] “6 INCREDIBLE Benefits of Regular Exercise”

6 INCREDIBLE Benefits of Regular Exercise

Stay chilled,

Allan

Read our Leptitox review

To help you find the best product on how to lose weight fast and naturally, we have written an honest review of Leptitox — a 100% natural supplement.

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