[Review] Unlock Your Hip Flexors: A Fool-Proof Program for Unlocking Strength and Vitality?


Unlock Your Hip Flexors is an online digital program that is designed to release your hidden survival muscle to get rid of weight gain, pain, belly fat, frustration, and so much more. You see, your hip flexors are considered to be the power station of your entire body. They are responsible for all movement your body makes — walking, bending, standing, stepping, twisting, sitting, reaching, you name it. But when they are constricted and tight, getting any fitness or health goals can seem almost impossible. This online program is designed just to do that — how to loosen them so that you can finally achieve your full potential and fitness goals. The best part is that it’s 100% safe and natural that includes completing a set of particular exercises that eventually loosen up your hip flexors to unlock your body’s full power and potential. So, whether you are looking to increase strength, get gains, lose excess fats, burn carbs, improve flexibility or simply live a happy and healthy life, here’s what you can expect from Unlock Your Hip Flexors program.

unlock your hip flexors review
Unlock Your Hip Flexors Review

What is Unlock Your Hip Flexors?

Tight hip flexors are a big issue that many people suffer, with even more people completely unaware that their hips are the main reasons for their health problems. This isn’t just talking about discomfort and pain either. Your hip flexors are the heart of your body, because they’re associated with almost all movements your body makes. When they’re constricted or tight, your mental, physical, emotional, and sexual health is not able to function to its full potential, which can eventually lead to symptoms like:

  • Trouble sleeping
  • Locking hips
  • Bad posture
  • Locking hips
  • High Anxiety
  • Joint pain
  • Feeling sluggish
  • Compromised immune system
  • Loss of power when working out
  • Fatigue/Exhaustion
  • Digestive problems
  • Joint pain

… And the list goes on.

The good news is that once you start to loosen your tight hip flexors, you can automatically get rid of all of these health issues and that’s exactly what Unlock Your Hip Flexors shows you how to do. The course walks you through a sequence of light movements that help you loosen, repair, and strengthen your hip flexors as well as the joints, muscles, and tissues that ultimately contribute to improving your fitness, health, and performance. It’s a comprehensive program that offers you with a plethora of valuable content about all the methods and benefits that you can expect from completing this program, as wel as easy-to-follow guides and valuable content on loosening your tight hip flexors to improve your health, performance, vitality, strength, and life.

This online course is so in-depth and full of insider information and steps that allow you to take your newly found wisdom and turn it into action, and every part of the course is broken down into easy-to-consume various sections to make sure you understand and enjoy reading. This includes:

  1. Main Manual
  2. Coaching Videos
  3. Follow Along Exercise Videos
  4. Bonus: Tight Hamstrings
    1. Coaching Videos
    2. Follow Along Videos
unlock your hip flexors amazon
Unlock your hip flexors download page (preview)

It is highly geared towards completing a sequence of movements and stretches, which include:

  • Dynamic Stretching which activates the muscles surrounding a joint to move it through its full range of movement to increase range of motion and to warm up the muscles and improve circulation around that joint.
  • PNF Stretching (proprioceptive neuromuscular facilitation) that relaxes the muscles around a joint
  • 3-Dimensional Core Stability Exercises which targets the muscle in all planes of movement to improve activation, strength, and endurance.
  • Fascia Stretching which targets the tissue surrounding the muscles to loosen and lengthen the fascia
  • Mobility exercises which target the join through exercises that help it function optimally
  • Muscle Activation Movements that activate muscles that help your body move better

All of the routines and movements can be found in the main manual and the follow-along videos with clear visuals and instructions on how to do those movements.

Everything is accessible to you as soon as you “buy” the program, meaning you can get started with the program in less than a couple of minutes. All you have to do is just sign in and download the entire program onto your laptop, computer, tablet, or smartphone, and watch the videos online as you need them. This also means that you can take the program with you wherever you go, which is important because consistency is key to fully unleash your full potential.

The great thing about this program is that the results are 100% guaranteed with a 60 Day Money Back Guarantee, which allows you to “test-drive” the entire program for up to two months absolutely for free. You’ll notice that by unlocking your hips, you unlock an abundance of additional fitness and health benefits. You’d be shocked at how much your hips are impeding your progress.

Who is the Creator/Author of Unlock Your Hip Flexors?

The author/creator of Unlock Your Hip Flexors is Mike Westerdal. His is a personal trainer, best-selling author, founder of the longest-standing strength website, CriticalBench.com, contributing author for Iron Man magazine, and a sports nutrition specialist. He has years of education and experience required to unlock your body’s full potential by unleashing your tight hip flexors.

Overview of Unlock Your Hip Flexors

Unlock Your Hip Flexors is a fitness manual that includes a sequence of specific stretches and movements that eventually unlock your tight hip flexors. It incorporates a plethora of valuable content that teaches you, step-by-step, about your hip flexors and why they can work for and against your fitness and health goals. Then, you get access to step-by-step routines that unlock your hips to maximize your strength, performance, health, and life. And for your information, this program has been approved by health coaches, therapists, and trainers.

To give you an inside peek of what you can expect to get from the program as soon as you purchase and download, here’s a quick look at some of the main topics covered in this main manual:

  1. Anatomy and Biomechanics of the Hip Flexors
  2. Meet Your Psoas
  3. Fight or Flight Muscle for Survival
  4. How Sitting is Killing You
  5. Sitting and Your Sex Life
  6. Increase Power to Increase Performance
  7. Why You Can’t Fire Your Most Powerful Muscle
  8. Tight Hips = Fat Storage
  9. A Tight Psoas Can Make You Look Fat
  10. Psoas and its Effects on Emotions and Energy
  11. Why Static Stretching Alone Isn’t the Answer
  12. The Routine
    1. Dynamic Stretching
    2. Static Stretching
    3. Fascial Stretching
    4. Mobility Exercise
    5. PNF stretching
    6. Core Stability Exercises
    7. Muscle Activation
unlock your hip flexors exercises
Unlock Your Hip Flexors: Table of Cotents

The course also comes with a special bonus, which is almost like this program, but for unlocking tight hamstrings. It’s free and gives to you when you purchase and includes sections:

  1. Bonus: Tight Hamstrings Manual
    1. Coaching Videos
    2. Follow Along Videos

Almost forgot to mention…

You also get access to some additional bonus programs absolutely for free, such as:

  1. The Pain Hacker: 90-Second Pain Solution
  2. Free Container of Premium Protein Powder

Our Verdict

Unlock Your Hip Flexors is a guide designed for you to release those tight hips and unleash your full potential. It’s a comprehensive guide that offers you an abundance of valuable content and specific movements and stretches designed to loosen, repair, and strengthen your hip flexors to improve your mental, physical, and emotional health. It primarily focuses on your hips but it extends itself well into other important areas of your health and life, and above that all, you also get two months to try it as it comes with a 60 Day Money Back Guarantee. So, take a few minutes required to make a significant difference in your well-being and health. And it begins when you Unlock Your Hip Flexors.


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