As very committed you may be about your weight loss goals, there may be a few habits that could hold you back — including mental health and sleep deprivation — that you might not have suspected.
In this post, you’ll discover 6 bad habits that could be preventing you from shedding off those last few pounds and give you some insider tips on what to do instead.
Mistake #1: Skipping breakfast
There’s a lot of debate going around on the topic of whether or not breakfast is important for weight loss.
However, according to studies, a lot of people who are not losing weights are often skimping on breakfast or eating too light.
People who don’t eat enough protein at breakfast, are missing a golden opportunity to replace the protein that was broken down throughout the night before.
According to studies, if you skimp on breakfast, then it might lead to a poor metabolism over time.
Eating only a piece of fruit, or even worse, processed food like a packaged muffin, won’t keep you full until lunch, which has a domino effect on how well you function.
On the other hand, if you eat a more satisfying breakfast, you become more energetic, less irritable, less distracted by hunger, and become more productive throughout the day.
So, opt for at least 20 to 30 grams of protein by including items such as hard-boiled eggs or cheese.
Mistake #2: Skimping on magnesium
Weight loss is not just about exercise and diet. The quality of sleep is also vital for a healthy lifestyle.
Skimping on sleep only skews your hunger levels, and you may wind up looking inside your fridge for a sugary snack more often.
Now, of course, following certain sleep rituals — like not scrolling social media pre-bedtime — is very important, but you may probably not have heard how crucial your magnesium levels play a huge role in improving the quality of your sleep.
People who do not intake required amount of mineral can interfere with their sleep.
So, next time, make sure to include more magnesium-rich foods such as tofu, almonds, and leafy greens to your diet.
Mistake #3: Beating yourself for eating “bad” foods
If you’re currently berating yourself for eating that brownie, remind yourself it’s OK and just be relaxed about it.
This is super important because no one food can lead to weight gain.
Thinking your “made a mistake” with your diet can only cause you to eat more, looking for more food than you are hungry for.
You can restart your diet and be all good.
So give up this black-or-white mentality and instead focus on 80/20 strategy, where you allow yourself to indulge 20% of the time, leading to a well-balanced and sustainable diet.
Mistake #4: Allowing your diet to make yourself feel more miserable
Often, we look at our weight loss problem to a math problem, but another factor — your emotional well-being — is also super important.
If you’re not happy in life, then it’s going to be difficult to lose weight.
So, if you’re diet is too strict — causing you to avoid going out with friends — then it’s not going to encourage mental health or be sustainable for long term weight loss.
Instead, to become both happy and successful with your weight loss goals, you must surround yourself with positive connections.
You see, relationships that feel good and are supportive are also important to our happiness and success.
And once you have this, it helps improve the quality of your life, something that is relatable with your overall health.
Mistake #5: Exercising just to burn calories
Exercise can make you hungrier, so you might be tempted to eat more when trying to lose weight.
Exercise for the sake of health — not only to burn more calories or curb your food cravings.
Allow yourself to have fun, which means doing something that you enjoy doing or something new and exciting.
It could be anything simple like going for a walk, going for a ride on a bicycle, or learning to play basketball.
Mistake #6: Not eating enough
The calories-in and calories-out equation might sound pretty simple, but your body is very smart and it is designed to resist a shortage of food.
This means your body will compensate for restriction by driving up hunger levels.
So if you try a diet plan that does not take into account your calorie requirements or food preferences, it won’t last long.
If you’re struggling to overcome a weight loss plateau or feeling tired all the time, then it could be a sign you’re not eating enough.
Talk with a professional who can help you find the best diet plan that fits your needs.
Related Video: 6 INCREDIBLE Benefits of Regular Exercise
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