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11 Ways to Lose Weight Without Exercise or Diet (Backed by Science)

I know following a traditional exercise plan and diet can be difficult. But, there are a few tips that are proven (by science)...

7 Easy Ways to Lose Weight Naturally (Backed by Science)

There are tons of bad weight loss advice on the internet. A lot of this advice is questionable at best, and not based on...

Weight Loss MISTAKES: 6 Habits That Hold You Back

As very committed you may be about your weight loss goals, there may be a few habits that could hold you back -- including mental health and...

Top 10 Weight Loss Tips for Women

It's not a secret that regular exercise and diet play a significant role in weight loss for women, but they are not the only two factors.

6 INCREDIBLE Benefits of Regular Exercise

There are all kinds of physical activity, including running, walking, swimming, dancing, and jogging, just to name a few. But, in today's video, I'm...

12 Easy & Simple Weight Loss Tips to Drop 5Lbs In a Week (for...

Hey, do you want to learn more simple yet powerful ways to lose weight? Follow these 12 diet and exercise tips and lose up...