Hey, do you want to learn more simple yet powerful ways to lose weight?
Follow these 12 diet and exercise tips and lose up to 1 pound in 72 hours.
1. DO NOT skip your breakfast
Don’t skip your breakfast, because it will not help you with your weight loss goals.
There’s a reason why: you could not intake essential nutrients your body needs daily and you may wind up snacking more during the rest of the day because of your food cravings.
2. DO NOT skip your regular meals too
Eating your regular meals during the day helps but fat at a much faster rate.
Also, it minimizes your temptation to snack on foods that could be high in fat and sugar.
3. Eat a lot of vegetables and fruits
Vegs and fruits are high in fibre, and low in fat and calories — 3 critical ingredients you need to lose weight successfully.
Plus, they also have a lot of essential minerals and vitamins.
4. Be more active
Getting more active is VERY important for your fat loss plans as well as keeping it at bay.
In addition to providing you with several health benefits, regular workouts (or exercise) can help shed off those excess fats and calories that you normally can’t cut through diet plan alone.
The secret lies in finding an activity that you love doing and then fitting it into your daily routine.
5. Drink plenty of water
A lot of people aren’t hungry.
Most likely, they are only thirsty.
You can wind up adding extra calories to your body when, in fact, a glass of water is all you need.
6. Read food labels
Learn how to read food labels because it will help you select healthier ones.
Look for calorie information before purchasing your foods to figure out how a particular food plays a role in your daily calorie allowance on the weight loss journey.
7. Don’t ban foods
Don’t ban any foods from your fat/weight loss program, particularly if they’re the ones you like the most.
Here’s why: banning eating certain foods, particularly the ones you like, will only make your cravings worse.
There’s absolutely no reason why you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
8. Consume high-fibre foods
Consuming foods that contain plenty of fibre can help keep you feel full, which is an excellent way to keep those unwanted fats at bay.
High-fibre foods are only found in food from plants, such as beans, fruit and vegetables, brown rice and pasta, whole grain bread, and oats.
9. Use a smaller plate
There’s a reason why using smaller plates can help you lose weight: you’ll end up eating less.
By using smaller plates, you’ll slowly yet surely start to get used to eating smaller portions, without starving yourself.
You see, it takes up to 20 minutes for your stomach to tell your brain that your body is full.
So, eat slowly, and stop eating before your stomach is full. 🙂
10. Cut down on alcohol
There’s a reason why you must cut down on alcohol: a glass of wine includes as many calories as a bar of chocolate.
So, as you can imagine, if you drink too much, over time, it’ll only contribute to weight gain.
11. DO NOT stock junk food
To not give in to your temptation, try not to store junk food — like sweet drinks, chocolate, crisps, and biscuits — at your home.
Rather, try to stock healthy snacks, such as a lot of fruits, vegetables, fruit juice, oatcakes, unsalted rice cakes, and unsweetened or unsalted popcorn.
12. Plan your meals
Make sure to plan your meals — breakfast, lunch, dinner and snacks — for the whole week, making sure to stick to your maximum calorie allowance.
To do this easily, you can come up with a weekly shopping list.
Related Video: 5 (Easy & Simple) Exercises To Get Flat Stomach In Less Than 30 Days
P.S. Here’s another related article: Top 10 Weight Loss Tips for Women
P.P.S. BTW, if you want to learn more about how to quickly shed off those extra stubborn fat and calories off your body and keep them at bay, without having to visit the clinic for expensive and dangerous procedures, then I highly recommend you read our Leptitox review — a 100% natural supplement that helps reduce extra fat off your body.